Business Information
The Shape Method is an exercise philosophy created by Pilates practitioner and former professional dancer Jennifer McCamish that uses the principles of Pilates, interval/overload training and movement technique to achieve maximum results for toning and fitness while building a foundation of injury prevention that allows for lifelong functional movement.

We train the small, stabilizing muscles to work in conjunction with the large muscle groups. We have modernized science-based, time-tested systems of exercise to create a technique that underlines all of our fitness modalities. We teach a wide variety of movement modalities, all with the foundation to maximize the effectiveness, elevate the experience, and achieve your specific goals.

Opening Times
Mon 06:00 AM-8:00 PM
Tue 06:00 AM-8:00 PM
Wed 06:00 AM-8:30 PM
Thu 06:00 AM-8:00 PM
Fri 06:00 AM-4:00 PM
Sat 09:00 AM-3:00 PM
Sun 10:00 AM-4:00 PM

Payment Methods Accepted
American Express,Discover,Visa,Mastercard

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