Phases Fitness is a premier Pilates and wellness studio located in Arlington, Texas, dedicated to supporting individuals through every stage of their health journey. Specializing in mindful movement, rehabilitative exercise, and expert Pilates instruction, we provide a welcoming environment where clients of all fitness levels can build strength, restore mobility, and find their balance.

Opening Times

Mon

05:30AM - 07:30PM

Tue

09:00AM - 07:30PM

Wed

05:30AM - 06:30PM

Thu

09:00AM - 07:30PM

Fri

05:30AM - 05:00PM

Sat

08:30AM - 12:00PM

Sun

08:30AM - 12:00PM

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