Light and Life Therapy

Character drives our practice. Providing high quality care is more than having some credentials after a name, it's about going above and beyond to truly meet your needs.

After we have received all of your information and the appointment has been scheduled, you will meet with your therapist who will provide an overview of the therapeutic process and gain an overview of your history and reasons you are coming for care. Your therapist will work with your schedule to identify how often and when the best times to meet will be.

Following your first session, your therapist will work with you to create a treatment plan, with specific goals and objectives, to ensure that your needs are being met.



Services:
sex offender, person centered, mental health, Dance Therapy, teenagers, Bereavement therapy/grief counseling, trauma informed, Southeast Virginia Psychiatric, outpatient mental health clinic, EMDR, social worker, Marriage, medication management, grief, trauma, dance therapy, personality disorder, holistic therapy, board-certified, narrative, Art therapy , Dialectical Behavior Therapy, highest, LCSW, domestic violence, First Colonial , Life Compass, LPC, christian counseling, abuse, trauma focused, teens, CSOTP, norfolk therapist, couples counseling, Southeast Virginia, mental health service, relationship, life transitions, PMHNP, holistic, Creative Arts, Christian , Bowenian family therapy, First Colonial Psychotherapy, child therapy, relationship problems, Lifestance, couples therapy, strength-based, licensed therapist, trauma-informed, CPT, narrative therapy, bereavement, Norfolk Counseling, Internal Family Systems, domestic abuse, DBT, military, Behavioral therapy i, skill building, alcohol abuse, Tidewater Psychotherapy, veteran, trauma-focused, Anger management , person-centered, Client-centered therapy, solutions-focused brief, TF-CBT, Tarot Therapy, veterans, SFBT, death, eclectic , nurse practitioner, best, skill-building, Beach Therapy, Interpersonal, family therapy, IFS, faith-based, substance abuse, reunification therapy, Thriveworks, relational therapy, Existential Therapy, strengths-based, Virginia Beach Counseling, marital, borderline, Attachment therapy , mental health clinic, borderline personality disorder, Beach Counseling, acceptance and commitment therapy, group therapy, cognitive processing therapy