F45 Training is a 45-minute HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Opening Times

Mon

04:45AM - 09:00AM

Tue

04:45AM - 09:00AM

Wed

04:45AM - 09:00AM

Thu

04:45AM - 09:00AM

Fri

04:45AM - 09:00AM

Email Addresses

waco@f45training.com

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