F45 Training Aliana

F45 Training Richmond is a 45-minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!




Services:
Personal Fitness Coaching & Goal Consultation, HYROX Training & Competition Preparation, Body Composition Analysis (InBody Scan), 7-Day Fitness Trial for New Members, Cardio & Fat-Burning Group Fitness Classes, Strength Training & Resistance Workouts, HIIT (High Intensity Interval Training), Corporate Wellness & Group Training, Fitness Challenges and Transformation Programs, Beginner-Friendly Fitness Classes, HIIT (High-Intensity Interval Training) Classes, Small Group Personal Training, Functional Training Gym in Aliana, Full-Body Circuit Training Workouts, Passport Visitis for F45 Members Worldwide