Epic Health & Fitness Spring Hill
Epic Health & Fitness Spring Hill
7351 Spring Hill
, Unit 7
Spring Hill
Florida
34606
United States
Tel: (352) 600-7398
Business type:
Business Information
Epic Health & Fitness Spring Hill offers a dynamic fitness experience with comprehensive cardio and strength training equipment, including treadmills, rowers, dumbbells up to 150 lbs, Smith machines, and squat racks. Functional training options such as kettlebells, battle ropes, and a turf area provide versatility for any workout style. Members can participate in group fitness classes, personal training, and small group training sessions designed for weight loss, toning, and muscle building. As the best gym near you, Epic Health & Fitness Spring Hill is committed to helping you achieve your fitness and wellness goals in a supportive community.
Spacious gym floor with cardio and free weights for all fitness levels.
Strength area equipped for progressive overload and safe lifting.
Complete gym layout with cardio, strength, and functional training.
Free weight zone for heavy lifts and focused training.
Cardio section for endurance and fat-burning workouts.
Modern cardio equipment with digital displays and training options.
Versatile training zone for total-body conditioning.
Dedicated powerlifting racks and barbell area.
Functional fitness zone for mobility and core strength.
Dumbbell rack for targeted strength and hypertrophy work.
Opening Times
Mon-Sun 24hr
Mon-Sun 24hr
Services:
Gym, Cardio training, Strength training, Circuit training, Functional training, Massage chairs, Group fitness, Yoga, Pilates, Zumba, HIIT, Boot camp, Personal training, Onsite childcare, Nutrition program
Brands:
Hammer Strength, Matrix Fitness
Specialties:
Personal Training, Group Fitness, Strength & Conditioning, Functional Training, Weight Loss Coaching
Languages:
English
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