Athlete Training and Health - Katy
Athlete Training and Health - Katy
23910 Katy Freeway
, Memorial Hermann Sports Park
Katy
Texas
77494
United States
Tel: (713) 568-8986
Business type:
Business Information
We are more than a gym. We are a place of community, inspiration and results. We provide award-winning adult fitness and sports performance training for youth, collegiate and professional athletes. Our programs are backed by science and developed by some of the most educated performance coaches in the industry. Our forward-thinking approach to collaboration with hospital systems, professional sports teams, universities and independent school districts is setting new standards for health and performance training.
Our ATH-Katy facility is located on the Memorial Hermann Katy campus inside the Memorial Hermann Sports Park. Inside the sports park, we have UT Physicians, The Memorial Hermann | Rockets Sports Medicine Institute, and Memorial Hermann Medical Group, in addition to the training programs ATH provides.
Fitness and training programs provided at ATH include:
- Personal training
- Group fitness classes for adults
- Sports training for ages 8 and up
- Performance training for collegiate athletes, professional athletes and olympic athletes
- Post-injury training services
- team training
Our sports training programs include agility training, jump training, strength and conditioning, sprint training, plyometric training, and more. The skills taught in these classes benefit ALL sports from soccer, swimming, football, basketball, softball, baseball, lacrosse, to volleyball and beyond.
Our adult fitness training includes weight lifting, functional fitness, HIIT, cardio, core and more. You'll never do the same workout twice in this program. We include modifications to meet you where you're at, so whether you're just starting your fitness journey or you're a seasoned pro, you can benefit from our training.
We also host fitness events and sports camps during school breaks.
Our full-size, outdoor, lit turf is available for sports rentals year-round.
Come try us out today!
Weight lifting during our group fitness class.
Pro-style weight room and training equipment
Group fitness classes include core, cardio, strength training, HIIT, functional training, corrective exercises and more
Pro-style weight room and training equipment
Space for personal training, group training, sports training, adult fitness, college athlete training, professional athlete training, return to sport / return to play training and more
Full size outdoor turf for rent for any sport. Field is lined for soccer and fully lit.
ATH-Katy is located inside the Memorial Hermann Sports Park - Katy at the corner of I-10 and 99 in Katy, Texas
Pro-style weight room and training equipment
Pro-style weight room and training equipment
group training for adults, sports training starting at age 8, training for college athletes and professional athletes
Opening Times
Mon-Thu 5am-8pm, Fri 5am-7pm, Sat 8am-12pm, Sun Closed
Mon-Thu 5am-8pm, Fri 5am-7pm, Sat 8am-12pm, Sun Closed
Products:
group fitness, adult fitness, sports training, sports performance training, personal training, sport team training, return to play training, recovery services, turf rental, professional athlete training, college athlete training, high school athlete training, middle school athlete training, elementary school athlete training, kid's fitness, sports camp
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